Alert: eMail Attacks

Please read the following link on how to reduce spam: //www.cheatography.com/davidpol/cheat-sheets/outlook-how-to-reduce-spam-email/.   Use the cheatsheet as a guide to reduce the amount of Junk and Spam emails. Some of the emails have become very dangerous should the user attempt to open any of the links or attachments inside the email. Several clients have been attacked by Ramsonware and have had to pay the criminals to unlock their data. Reducing the amount…

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Start this spring right by practicing prevention

After months of blizzards and cold weather, spring is a welcome reminder of new beginnings – the longer hours of daylight, blooming flowers, and warmer weather are all signs of a new season, and a new reason to be proactive with your health. One simple way to manage your health is to practice preventive care. Preventive services can help prevent you from getting sick and find health problems early, when treatment works best, so taking…

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Make 2016 your year of better nutrition

They say “an apple a day keeps the doctor away,” but that’s not the whole truth. While apples are healthy and delicious, there are many other important factors in having a nutritious diet. Over 35% of U.S. adults are obese. An unhealthy body weight puts you at a greater risk for many diseases like type 2 diabetes, heart disease, and some types of cancer. However, a healthy diet and exercise can help you lower these…

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Get help with your Medicare costs

If you’re among the many Americans facing financial challenges with their health care costs, there may be ways you can save money on your health care costs if you have Medicare. If you have limited income and resources, you may qualify for Medicaid—a joint federal and state program that helps with medical costs. Even if you don’t qualify for Medicaid, there are other programs that may help you pay for your Medicare premiums and other…

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