Alert: eMail Attacks

Please read the following link on how to reduce spam: //www.cheatography.com/davidpol/cheat-sheets/outlook-how-to-reduce-spam-email/.   Use the cheatsheet as a guide to reduce the amount of Junk and Spam emails.

Some of the emails have become very dangerous should the user attempt to open any of the links or attachments inside the email. Several clients have been attacked by Ramsonware and have had to pay the criminals to unlock their data. Reducing the amount of spam will save time and reduce the amount of risk to users.

 
 
 
 
 
 

Start this spring right by practicing prevention

After months of blizzards and cold weather, spring is a welcome reminder of new beginnings – the longer hours of daylight, blooming flowers, and warmer weather are all signs of a new season, and a new reason to be proactive with your health. One simple way to manage your health is to practice preventive care. Preventive services can help prevent you from getting sick and find health problems early, when treatment works best, so taking advantage of them is a crucial step in maintaining a healthy lifestyle.

If you have Medicare, then you have access to a variety of preventive tests and screenings, most at no cost to you. If you’re new to Medicare, we cover a “Welcome to Medicare” preventive visit during your first 12 months of Part B coverage. This visit includes a review of your medical and social history related to your health and education and counseling about preventive services, including certain screenings, shots, and referrals for other care, if needed.

If you’ve had Part B for longer than 12 months, you can get a yearly wellness visit to develop or update a personalized prevention plan based on your current health and risk factors. In addition to these important wellness visits, Medicare covers screening tests for diabetes, colon cancer, breast cancer, osteoporosis, heart disease, and obesity management, just to name a few. Check out our complete list of Medicare-covered preventive services.

So as you tend to your garden this spring, make a commitment to tend to yourself too. Practice preventive care so you can you stay healthy and live longer.

Filed under: Uncategorized
Source: US Govt Medicare

Make 2016 your year of better nutrition

They say “an apple a day keeps the doctor away,” but that’s not the whole truth. While apples are healthy and delicious, there are many other important factors in having a nutritious diet.

Over 35% of U.S. adults are obese. An unhealthy body weight puts you at a greater risk for many diseases like type 2 diabetes, heart disease, and some types of cancer. However, a healthy diet and exercise can help you lower these risks and better your overall health. Not sure how to get started? Medicare can help.

Medicare covers 15-minute face-to-face individual behavioral therapy sessions and 30-minute face-to-face group behavioral counseling sessions to help you lose weight if you have a body mass index (BMI) of 30 or more. Find out if you qualify for this service.

The Million Hearts® Healthy Eating & Lifestyle Resource Center can be a good resource in starting or maintaining a healthy diet. Million Hearts© is a national initiative to prevent 1 million heart attacks and strokes by 2017. The resource center was developed in partnership with EatingWell magazine and features calorie-controlled, heart-healthy recipes for you and your family.

Planning and understanding your diet can help you stay on track. Visit the SuperTracker on ChooseMyPlate.gov to help you plan, analyze, and track your diet and physical activity.

Next time you reach for that apple, remember all the things you can do to become a healthier you.

Filed under: Uncategorized
Source: US Govt Medicare

Get help with your Medicare costs

If you’re among the many Americans facing financial challenges with their health care costs, there may be ways you can save money on your health care costs if you have Medicare.

If you have limited income and resources, you may qualify for Medicaid—a joint federal and state program that helps with medical costs. Even if you don’t qualify for Medicaid, there are other programs that may help you pay for your Medicare premiums and other costs.

Medicare has 4 savings programs that may help with your health care costs:

  1. Qualified Medicare Beneficiary (QMB) Program
  2. Specified Low-Income Medicare Beneficiary (SLMB) Program
  3. Qualifying Individual (QI) Program
  4. Qualified Disabled and Working Individuals (QDWI) Program

If you qualify for Medicaid or one of the Medicare Savings Programs above, you’ll also get Extra Help paying for your prescription drugs automatically. Extra Help is a Medicare program that helps people with limited income or resources pay Medicare prescription drug costs, like premiums, deductibles and coinsurance. If you don’t automatically qualify Extra Help, you can apply online at SSA.gov.

It’s important to call or fill out an application if you think you could qualify for savings—even if your income or resources are higher than the amounts listed on Medicare.gov. These amounts change yearly, and there may be another savings program you are eligible for depending on your specific situation. To find out if you are eligible for savings through one of these programs, call your state Medicaid program. Also, watch our video to find out more ways you can save money on your Medicare coverage.

Filed under: Uncategorized
Source: US Govt Medicare